CBD AND SLEEP – HOW DOES IT HELP
Sleep and CBD go hand in hand – Here is How. Everyone knows how important sleep is. However, if we don’t get enough sleep, many things are negatively affected. Our sleep problems can be a result of poor sleeping habits, medical conditions or outside circumstances. Hence, no matter what is the cause, it is important to get a handle on it. Many people do not want to deal with the negative side effects that comes with taking prescription sleep medications. In addition, this results in people choosing to opt for a more natural approach.
CBD AND SLEEP
Therefore, use CBD to naturally treat a myriad of ailments. Relaxation issues is one of them. Many people have reported sleepiness as being a “side effect” of using CBD. Numerous studies show that CBD has no ill effects. Furthermore, if you are taking CBD to aid in sleep, its recommended to take your dose within an hour of your planned sleep time.
HOW DO YOU TAKE CBD?
First of all, there are a variety of different ways to ingest CBD. Examples of this are tinctures, vape cartridges and gummies. Also, studies have found that taking CBD by absorbing it under your tongue (sublingually) is extremely effective. To ingest CBD sublingually you will need a CBD tincture. Some people don’t like the flavor. Hence, if this is the case for you, you can add the tinctures to food or beverages to mask the taste. Vaping tinctures will likely damage your device because they don’t contain the necessary ingredients needed to vaporize the liquid. Other popular ways of ingesting CBD is by vaping it in a cartridge using CBD e-juice or eating a gummy infused with CBD.
HOW MUCH IS A DOSE?
Your weight and the severity of the condition being treated are the deciding factors on how much CBD you should use. Therefore, below is a chart to give you an estimate of doses depending on the condition and weight of the person. typically, CBD users will take 2-4 doses a day depending on their needs.
0-85LB: 10-15mg depending on severity
86-100LB: 12-20mg depending on severity
101-150LB: 15-25mg depending on severity
151-200LB: 20-30mg depending on severity
200+: 25-40mg depending on severity
As a result, you should take CBD regularly for least two weeks to allow it to build up in your system. However, if you aren’t experiencing the desired effect after two weeks, take a larger dose. Everyone’s body is different and finding the right dose for you can be trial and error. You cannot overdose on CBD. It is a waste of your product if you take excessively large doses.
CONCLUSION
In conclusion, CBD has become a big contender in the natural medicine arena. Studies have found it to ease a litany of symptoms, one of which is poor sleep. Determining your dose based is on your weight and the severity of the condition being treated. Finally, if you are looking for a natural way to treat sleep issues, CBD and sleep go hand in hand. It is a great alternative to pharmaceuticals.
